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So here we are. Break week of August challenge. I have no idea what I am doing atm. Tapatalk is on the fritz so I am typing on my teeny tiny phone browser. Life is weird. I am weighing in Monday at 94.2kg. I have been in a plateau around 95kg for the last 7 months. I have been fighting myself, driving myself slowly crazier and crazier to a point where some part of me was seriously considering cutting calories severely for a month or so, just to get out of this rut. I. WILL. NOT. Though. It has taken years to get to that horrible start weight (103kg April 2015), it will take more than a month to get out of it. What good is starving myself, losing my gains, possibly even screwing up my relationship with food and eating... So the actual plan? Message to self - listen up missy: 1. Eat better. Eat whole foods as much as possible. Limit (but not banned) starchies (bread, pasta, rice, potatoes...). Eat high quality fats (within limits - it's okay, just don't go crazy). Eat meat consciously. Eat regularly, manage hunger, be smart about it all. 2. Drink your gorram water. 1l bare minimum, 2l is the actual goal! 3. Go to sleep at a decent hour, please! 4. It's summer, find something fun to do, enjoy life, please! 5. Keep doing the little things that improve quality of living in your habitat, girl, you know it's good for you. And lastly 6. Log. It. All. And. Stay. In. Touch. Mfp for food and exercise, and such. Hop on here to keep in touch about how things go overall. Go and check on your friends, too.