Search the Community

Stumbled across this story and found it interesting enough to pass along - particularly for those of you contemplating learning pull-ups. The program is called "Zero to Twenty-plus" and is designed for everyone, from absolute novice to more advanced users. The blurb from the article: (http://www.marines.mil/News/NewsDisplay/tabid/3258/Article/673308/zero-to-twenty-plus-marine-develops-program-to-improve-pull-ups.aspx) I've included a series of links found in the article, as well as a website that seems to be re-posting the same information. http://www.marines.mil/Portals/59/Docs/SecretToPullupsHowToGoFrom0To20.pdf http://www.marines.mil/Portals/59/Docs/PullupTrainingProgramNovice.pdf http://www.marines.mil/Portals/59/Docs/PullupTrainingGuide.pdf http://www.noexceptions2016.com/documents/ Disclaimers: I am not now, nor have I ever been a Marine. I am not currently following the program, but I am incorporating some aspects into my training routine; I will likely be including more as time progresses, as the absolute novice program seems pretty straight-forward.