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Found 6 results

  1. “Fustercluck Noun A fucked up clusterfuck.” Sometimes you just have to embrace the bad situation and run with it. Enemy sets your legs on fire? Awesome, time to kick him in the head and knock seven shades of shit out of him. Sure, it’s gonna sting a little and your trousers will be pretty much ruined, but can your opponent stand against you and your fiery legs? Nope. Well, my legs are on fire and I’m ready to fight back. I have no solid plan and that’s why I’ve come back to the Rangers. This is not going to be peacef
  2. Hey there! I really like the concept of positive thinking or focusing on the positive aspects in situations. But I am just starting out with this and need to practice this. Any tips for starting out? And I was thinking about one aspect. I understood like this " Focus on the positive aspects, no matter how small they are". But if they are too small I can't understand how to remain positive? For example, this morning I got back pain because I am dumb and tried to lift something heavy. Now moving hurts and the only comfortable position is laying on my back on the floor. TH
  3. As I gain momentum in some areas, I'm getting a better idea of what my weaknesses are. They're essentially all mental. For this challenge I'll be working mostly to keep up with my current workout and eating plans, BUT the twist now will be to try to shift the focus to: making my mentality about health a lot more positive. So to find my goals, I've got to know my weaknesses, right? What I want to work on is my wide array of Bad Ideas about health/fitness and body image. I've talked to several trusted friends and I'm finally coming to terms with having a lot of unhealthy ideas about my body an
  4. Self-Love Last week I read a book called "Wie's weitergeht, wenn nichts mehr geht" by Jens Baum. The title can be translated as: "How things are going on when nothing's going on anymore". One chapter of this book is about self-love. Jens Baum says: "Self-love is a mindful, caring, respectful, responsible and loving relationship with oneself." He sees two positive aspects in having self-love: You don't burden your friends and family with responsibility for your well-being anymore. You are feeling better, because you can take care of yourself most effective.Jens says self-love has nothing t
  5. This is a new group, very loosely based on the Black Dog Tamers, which was a support group for people with depression. In the next six weeks, we are going to teach ourselves to be a bit more positive about almost anything, but mostly about ourselves. In the current world it is easy to believe that you're worth nothing, that you're ugly, that you're eating the wrong food, etc. In reality, this is not true! Almost anyone is awesome in their own way. Especially on this forum, all challenges I have seen were of awesome people. TL;DR: What will we do In order to train ourselves in believing
  6. Hello fellow Rebels! Finally I decided to take care of myself. After a living a life for other people and spending lots of time helping others, who often neither where grateful nor deserved it, I realised that I am an important person myself. Last year I've been sick for a long time and had to take heavy medications (antibiotics really can knock you out!). I wasn't able to go to College (I study Cognitive Science), thus I had plently of time thinking about my life. It's not just, that I was physically ill - I've also been ignoring a severe depression and panic disorder for quite a long time,
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