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Showing results for tags 'post-partum'.
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Hopefully this won't be the longest intro ever long story short 5 kids, a couple of difficult pregnancies and pretty bad OCD threw me in a downward spiral. Been working out consistently for 8 weeks now and taking care of myself. I feel so much better and my energy is way up. This is my battle log to remind myself of how far I have come! That wasn't too long at all. Posting day one below.
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Hello. It's been a while.I'm a mama of a spirited (read stubborn, bossy, impossible) almost 3 year old and soon to be mama (read due any day now) to a little boy. My pregnancy with my daughter was pretty straight forward and I was pretty active the whole time. This one, however, has been very difficult with a range of issues that have kept me from really being able to exercise or even eat properly. Now most of that has resolved an I'm on leave until the end of January and the weather is clearing up I figure its time to get into some better habits. This is NOT about losing weight, looking a certain way or doing a certain amount of anything. I'm not risking breastfeeding or injury just because celebrities put post partum pictures of their perfect bodies online weeks after having a baby. This is about kindness and love. Towards my body, my bank balance and my family. GOAL: Be a healthy and positive influence on my family. Food Plan lunches and dinners in time to get my orders in by the previous Thursday so my meat etc. arrives on the Saturday. Food diary. I'll use MFP but not interested in calories as much as food groups. Exercise Get some form of movement in every day either the wiifit or a walk Wear my samsung gear fit everyday to monitor my activityPersonal Start documenting everything we spend via an app on my phone so we can prepare a budget for when we have to return to work Make sure once a week I spend one on one time with my little girl. There we have it. No weights or measurements ( it would be cheating to weigh myself now any way ha ha ha). Just making sure I have good habits for when I am a little more human again.
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