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Found 11 results

  1. 12 Week Hypertrophy Quest Quest Goals: 1) Increase Muscle Mass 2) Decrease BF% 3) Increase Strength In All Lifts Overview/Details Each working set should be performed to near failure with 12 being the most reps you should perform and 6 being the lowest. This workout utilizes supersets.Take a 1 minute break between each superset. Supersets are grouped by letter before them. See Quest Objectives for context. Increase weight on each set by at least 5lbs. Increase weight from week to week as well. By the end of the 12 weeks, you should be 10lbs+ stronger in many
  2. I don't know what I'm doing. I do know that I'm going to keep tracking calories. My current target is 2350 +/- 50 kcal. According to people I trust this should be the right amount of food for me to maintain my current body weight, and also gain strength via the Starting Strength novice linear progression. I also know that I'm going to continue to run the Starting Strength novice linear progression. I'm couple of weeks into it. I should say that I'm doing what Rip and other SS gurus call "NWTFP". This stands for "Not Working The F#(&!g Program.". I've modified
  3. And so the journal begins. Aside from a certain faith figure (I am a Pastor) the other idol I worship is Captain America. I've always wanted to be him... except with a mustache. So it is this demi-god figure that I shall aim to level up too. Not just physically, he is quite handsome (I'm allowed a guy crush), but spiritually as well. To be so self confident, but yet so self giving, he is who I want to be. Are the sights high, hell yeah! can I do? I'll die trying. Just kidding, I'll just keep working at it until I succeed. Every victory gets me closer. I've been trying Nerdfitness Academy for a
  4. Hey there Adventures! Ken the Brave here with my next quest. A little about me, I live in Colorado with my new wife and I'm very happy to be in a state with so much to do and see! That said, I haven't always taken advantage of that… I'm turning 30 this year and I want my twenties to go out with a roar! My favorite movie as a kid was Indiana Jones so I've decided to model my Last Crusade after his adventures. I hope it's worth following and I look forward to reading your quest as well! My Main Quest: The Philosopher's Stone I want to enjoy the rest of the year and find adventure, know
  5. So it’s the final chapter before my big day in September! Here are my updated quests and a few new ones to help me be the husband I want to be. (My previous quests are here and here) Main Quest: Fusion - Be ready for our big day! Earn at least 1,000 XP before September, 2015 Mission #1: Kinetic Energy XP per Practice Session / Dance / Lesson: +5 XP for at least 1 hour of practice +10 XP if practicing at the gym with partner **Bonus points** +5 With video +2 XP for each new partner danced with at a lesson/dance! PENALTY: -25 XP for every week with no practice!! -5 for getting upset/defens
  6. Just one easy question (I think); do you count the bar in your total weight when recording weight lifted?
  7. Fitness Goals - Regain strength (want to meet and then exceed my old HS max) and continue loosing weight/body fat, also Warrior dash in July Exercise Preference, Power lifts,Body weight, Olympic lifts Current Physical Stats Male, 29, 5'10", 250 lbs (goal is 195lbs) Previous Training History Many moons ago, BFS, Jump Strech, yes w/ Dick Hartzell and yes he is awesome in person too Woot name drop lol, power lifting, minor Olympic (think clean and press), body weight Current Training Body weight (Since January less this past month) and C25K in week 3 now Last BWW I did was this The Dynamic W
  8. About me: My name is Stephen. I am a 28 year old male - father of 2 - Married - Working on my Bachelors in Network Administration I live in Pennsylvania I am about 220lbs at 6'1 (This Pic is a few months back when I was training - I put on maybe 8-10lbs since then : / ) I recently stopped working out and I of course regret it I made huge strides - 250lbs to 212lbs - almost doubling my lifting abilities in every area The issue is, I lost my motivation. I was working towards becoming a police officer but due to me being a juvenile diabetic, I realized it would be a liability.
  9. Ok heres were i post my goals for the next challange Ok First off Backpacking Lets start reasonable I want to go on at least one excursion with a full multi day load even if its only a one day trip to prep myself for thru hiking ie month long hikes. Part of this will be learning how to pack for a thru hike and going on day hikes at least once a week kind of like rucking. Secondly I want to keep doing at least one GoRuck Challange every 2 months to culminate in a Heavy. I might also do a light every two weeks. Thirdly I want to work on my general physical preparedness ie metcon. I wan
  10. I'm a wishful Roller Derby girl trying to make that dream a reality. That and a deferred half marathon put me at the starting point of a daunting yet intriguing journey. I choose these goals because they scare me. And we should always do what we are afraid to do. At least that's what Ralph Waldo Emerson says. Cool cat. Main Quest: Get better, faster, stronger and start putting my body back into whack so that it is not susceptible to injury so easily. Main quest will be accomplished in the following ways: 1 Strength training : I have definitely caught the powerlifting fever. I wi
  11. Endor


    This is probably an obvious question but I only just used chalk for the first time the other day and I'm not sure about it. When I should be using chalk? All the time? Just for heavy lifts? Only on hot sweaty days? I've had no issues so far lifting without it but I am noticing I'm starting to get callouses at the base of my fingers. Will chalk help prevent that?
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