Search the Community
Showing results for tags 'power lifts'.
Hi Warriors, I'm a newbie here but very much not a newbie in the gym. A bit about me. I'm 6'3" with long arms and legs which makes strength training 'interesting' at times, but I do it anyway. Here are some PRs set from the last challenge. Deadlift: 385lbs for an easy single Squat: 315lbs for a single Bench Press. 240lbs for 4. Bentover barbell rows. 220lbs x 5 My 'inclination' is a Warrior Ranger hybrid with more of a warrior side. I train more in a traditional bodybuilding style with strength movements thrown in for fun. In my personal experience, I've always needed recovery time f