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For this next 4WC I am going to be spending one more month nailing down some good habits and foundation strength before I switch back to lifting weights more heavily. Goal 1: PowerYoga\Flexibility training 4X a week To be a true Shinobi I need to flexible and able to move my body with complete control and fluidity. Goal 2: Water!!! at least 100oz a day can have one cup of tea or coffee a day (no energy drinks) A Shinobi's body must run at optimal efficiency I need to flush out the amount of crap I have been eating and drinking...sorry NOS energy drinks we must part ways... Goal 3: Po
Volki scans the air as he looks through his night vision goggles. Thousands of numbers stream by in succession along the thin blue biothreads as they arc in every direction across the backdrop of the enormous city of buildings choking the starless skyline. Numbers and bits of code spew forth from each of the clueless denizenâ€™s UID chip. The streams of code are broadcast to the cities central processing hub and archived for inspection. The streams contain information about each personâ€™s natural abilities, social class and firmware version. At age 15 every person is awarded citizenship and h