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[posting from my phone so forgive my typos & grammar] Life story; CURRENT GOALS 1. Get out of bed when your body wakes up. When I'm on work time I generally need to be out of bed by 6am to have enough time to cruise through my morning routine, but I've often woken up earlier then my alarm and tried to sleep more and made myself feel worse when I do finally get up. I'm going to make a point of hauling ass out of bed when I wake up if it's within a few hours or so of my alarm going off. 2. No screens in the morning before work. This is we
Everything old is new again. I'll be revisiting some old goals which I've had success with in the past, and which have helped me succeed in other areas of my life (mostly in the Life Goal section). The 3 exercise goals are nothing new, but do contain some new details. Overall Challenge Theme: Be Consistent Goal #1 - Run Ok, so I'm getting really sick of this goal, but it's one I still have to stick with whether I like it or not. So, as usual, run 3x/week. Focus is on improving my 2k time to 10 minutes or less. Goal #2 - Strength This isn't so much an old goal as a continuously evol