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LVC - Learning from setbacks
Luciana Valerosa Culming posted a topic in MonksHi So there were some setbacks. I'm trying to deal with them and get back on track. 1. Selfcare - Try talking to friends and not try to handle everything alone - take breaks - DON'T blame yourself 2. Exercise - 3 workouts a week - go to Aikido on Fridays - everything else is a bonus 3. Study - do a little every day - 20 hours a week would be a nice - 5 pages a week would be ideal 4. Snacks no snacks didn't work. I'll try once a week this time 5. Art at least one piece I'm going to post it here: