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In my internet search I came across this article that gave me some ideas It actually is that easy: if I want to lose weight I need to eat less kcal. But I won't count kcal, it's just not for me. I get rebellious and sabotage myself (yes, I'm weird that way ) The last challenges (ok, the last 20 challenges) I kept switching goals. No more. Now I'm goint to stick to my goals and won't alter them just because I can't hit them perfectly. At the end of the challenge I will evaluate, modify if necessary and do again My most important rule this challenge: Progress doesn't require perfection, it only requires good enough Or as my teachers back at school said: good is better than best So if when I screw up I will pick myself up and go again. My quests: 3 meals a day, no snacking Less eating moments is less kcal. I can eat whatever I like during these meals. So if I want chocolate or ice cream or something like that, that's okay, it just has to be part of the meal Work on improving my business so I can make more money Right now I make very little money with my business. It's enough to buy something extra now and again, but it would be nice to have a little more income. I've bought a course on webshop design and a course about writing for the internet (how search engines can find you and such) and I'm going to level up my webshop using these tools. Goal: work on these courses and the actions emanating from it for at least 3 hours each week.