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Showing results for tags 'progressive calisthenics'.
Challenge Goals: Nutrition- Eat Clean! I'm going for 42 days of clean eating. What does clean eating mean to me? Unlimited fruits and veggies, nuts, healthy fats, and full fat dairy in moderation. Organic or grass-fed meat when possible. That's the basics, obviously there's more to it than that. I've been doing really well so far, so it's not a drastic change but a continuation of what I'm currently doing. Fitness- Sprint! I'm going to 24 sprint sessions, which is an average of 4 per week. I also do one "long" run per week. Fitness- Bodyweight workouts! I'm basically following the convict conditioning program right now, and it's been almost 2 months, so I'm going to keep that going. I've failed a few challenges before, so my main goal this time around is to simply follow through, not just on the workouts and clean eating, but on keeping updated here.