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  1. The Westerlands are in some ways the most mysterious of the Seven Kingdoms to we readers/watchers, because it is the only place we have never been with a POV character. Apart from a few stories and a flashback/dream swequence, we’ve never seen Casterly Rock, Lannisport, or even any of the Westerlands countryside. Known for their vast mineral wealth and fertile, hilly countryside, the Lords of the West have always been important, and none more so than House Lannister of Casterly Rock. Serving mostly as antagonists (except for Tyrion) through the first book, we started getting POV chapters from Cersei and Jaime soon after. More so than even the Dornish schemes, more so than the proposed Grand Northern Conspiracy, the Lannisters are involved deeply in the game of thrones, on several fronts of the war(s). The Lannisters have also always been a fertile house, with many cadet branches in Lannisport and throughout the Westerlands, and until this generation, usually a vast network of close, in-House relations. I’ll be basing my goals on the forward planning of House Lannister, which means potential spoilers for all books and the show. I’ll white out what I can, but assume spoilers for Book 1/Season 1 here, and white out could be spoilers for anything through Dance with Dragons. Sorry Kevan and Gerion fans – they’re relegated to a potential stretch goal/mini-game I’m thinking about. Going in Order of our introduction to each character, we start with fan-favorite Tyrion “the Imp” Lannister, dwarf son of the late great Tywin Lannister. He's currently serving with the Essosi sellswrod Company the Second Sons, attempting to get in with Danerys Targaryen in hopes of returning to Westeros Lord of Casterly Rock and getting revenge on his sister . . . Tyrion is the most-travelled Lannister, (except maybe for Uncle Gerion?), so I will also move about, walking 60,000 steps per week. This adds up to a little more than 8,000 per day, so it should be doable. Jaime "the Kingslayer" Lannister is everything a knight should look like, if not everything a knight should be. A member of the Kingsguard and probable best swordsman in the Realm, After his brutal maiming by Vargo Hoat, Jaime is currently on a redemption quest, to reconnect to what being a knight means. Less than two years ago, I worked out three times a week with a bodyweight progressing that gave me room to keep improving. I too, have a quest to redeem myself from my slack ambitions. I will train (luckily, not with Ser Ilyn Payne or Bronn) 3 times a week with some sort of weight, body or otherwise. My prenatal yoga will do. Queen Cersei Lannister is at the center of political life in southern Westeros. Attempting to maintain rule through Tommen, Cersei is also attempting to wrest power from her rival Queen Margaery and the regent Kevan Lannister. She also needs to regain her queenliness after her walk of atonement and extricate herself from the noose the Faith got around her neck due to her ill-thought-out machinations, at least until her champion can stand for her in trial by combat. In the interests of appearing pious and atoned, I imagine Cersei is eating somewhat abstemiously, avoiding large servings of meat and sweets in favor of simple meals to appease the septas who are always watching her. Then again, her drinking habits appear unchanged. I mean to eat five servings of fruits and vegetables daily, with at least one being a leafy green in order to count the day as a success. Fermented grapes don't count. Fermented cabbage does! Lancel Lannister, after his treason, murder, and adultery of book one, is currently on a redemptive arc toward the Faith Militant. Setting aside his marriage to Amerei "Gatehouse Ami" Frey and the attendant rights to Darry, he has chosen to join the Warrior's Sons as a result of guilt-driven dreams and visions. . . Lancel is spending his time (when not training) praying, meditating, and visualizing his life as he wishes it, free of Lannisters, Freys, and distractions from his goal. I intend to do likewise (without giving up my family, marriage, or worldly possessions, but making time 3 times a week to practice self-care in pursuit of my goal, which is a healthy pregnancy and labor. Genna Lannister Frey is the best Lannister. No-nonsense sister to Tywin Lannister, and aunt to the above listed, Genna is hilarious, schrewd, and sees through her family's dysfunction and schemes. Married to Emmon Frey, she is currently guiding him trough the political minefield of being proclaimed Lord of Riverrun by the crown while Edmure Tully (and his child in Roslyn Frey Tully) yet live. . . . I love this lady's cosplay! Genna holds the purse strings, and so marshals the resources to maintain herself, her husband, and their descendants as best she can, while also stabilizing the area for other Lannister interests, after the war between Riverlanders and Westerlanders that has ravaged the region. I need to marshal my resources as well, and I intend to do that by meeting my protein goals during this challenge. 3-4 servings of #grams/day.
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