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Found 4 results

  1. I don't know much about protein powders, but I'm looking for something that wont upset my stomach. I'm lactose intolerant and mildly allergic to almonds. Right now I'm on hiatus from regular workouts until early-mid November (in the process of having surgery done on my eyes), but I'd like to have something for when I start back up. Any suggestions? Thanks!
  2. My last challenge was a mixed bag and a learning experience. I started strongly in all areas and then lost track. For my exercise goal - life got in the way a bit. For my habit goal – I didn’t get to it being a habit and then lost it altogether For my Food goal – I started brightly, but due to the way I had step-up the challenge I changed direction after 2 weeks and lost touch with the goal. For my inertia goal – inertia got the better of me for the most part but I managed to take a couple of baby steps. My challenge this time around is basically the same as the last challeng
  3. Ok, Everyone probably already knows this ..... but I had to post it, because this morning I ran out of milk to mix with my scoop of Chocolate protein Whey powder so I mixed it with Greek yogurt The result .... a thick chocolatey mouse with 35g protein, 200kCal and a wealth of BCAAs thrown in The biggest confusion though is it was a smooth as bunnies ears .... no clumping or grainyness ????
  4. I recently bought a Isolate Perfection Protein Shake, but I don't know how many grams of protein I should take per shake. I weigh 83.5 kilograms and I'm on a strict diet. (I do still work-out 4x a week) I plan to only drink a shake after the work-out and occasionally 60 minutes before work-out because of my diet plan. But to get back to the point, I really need to know how many grams of protein I should take per shake 'cause every tells me something different, some say a max. of 24 grams per shake, some say I should take 135 grams. I mix it with water. Thanks!
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