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  1. Hi there everyone I am a female, age 24, height 154cm, weight 69kg. I am on the process of losing weight and am weight training. I wait train early morning before even having breakfast. I live in South Africa. Food is expensive so getting my right amount of protein from food alone is just so expensive! If there is anyone with knowledge on protein supplements I would like some advice please? I am considering supplements to help. I already use 100%whey post workout of 23g protein (I was advised this is the best way to drink it). I did som
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