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Hi there everyone I am a female, age 24, height 154cm, weight 69kg. I am on the process of losing weight and am weight training. I wait train early morning before even having breakfast. I live in South Africa. Food is expensive so getting my right amount of protein from food alone is just so expensive! If there is anyone with knowledge on protein supplements I would like some advice please? I am considering supplements to help. I already use 100%whey post workout of 23g protein (I was advised this is the best way to drink it). I did some research and would like to find out if it would also be beneficial to drink casein protein of 32g protein pre-workout as well as the whey post workout? (This is what I found in research but I would like some straight advice considering that I am also trying to lose weight and not just build muscles. Also I obviously don't want to be bulky). If my diet makes any difference, I basically only eat meat and vegetables and only 1 - 2 eggs with some cottage cheese (maybe a Tbsp) every morning for breakfast. Please share advice if you are knowledgeable on this? Thanks