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Found 4 results

  1. Recently, I've been trying to eat in a calorie deficiet, and I'm finding that its really not all that hard. However, as I eat very little throught the day, I know I'm not getting anywhere near to my protien requirements. I'm pretty sure that this is hindering my workout results, and I was hoping that y'all could suggest some recipes that are high in protien, but will allow me to stay in a calorie deficiet. Any suggestions?
  2. JEC1979

    For My Mom

    My mom has been hit by the perfect storm in her health, and I need some help to help her. When this started, she was overweight, but energetic. She's an RN, so I used to joke that she picked people up for a living. Time was she could run circles around any three people I knew. Then she got hit with aggressive breast cancer. They dealt with that, only to have it pop up as brain cancer six months later. She's had a couple of minor strokes because of the location of the cancer treatments, and that's where we're hitting a wall on her nutrition. She's having trouble with chewing and swallowing. Bef
  3. The forum keeps timing out - this is my third try to post this.. http://www.pbs.org/video/2365635287/
  4. Just a question about proper protien intake and how much is enough. First some background information: female25 yrs old5'7157 lbs (71.2 kg)beginner weight lifter, been lifting less than a month, weights are very light (less than 100 lbs on squat and OHP, still practicing deadlift form)My current intake is less 100g per day, but according to most of what I'm seeing, it should be more than that, like somewhere in the 120g-140g range. However, my lifts are going up, while I'm eating at a deficit, and I know for certain that I'm at a deficit, because I started at 165 lbs 2 months ago. My main
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