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Found 3 results

  1. So I recently moved into a new house and apparently my door frames are too wide and my pull up bar cant fit over them in order to hook on. What is a good alternative so i can still do pull ups?
  2. I bought Body By You and am excited to get started on it. I started the initial evaluation exercises and kind of hit a snag. I'm too heavy to do Let Me Ins on my doors, especially since my house belongs to work. I do have a pull up bar and a suspension trainer. I can picture how to do Let Me Ups with those two, but I googled how to do Let Me Ins with those and found several posts about this: viewtopic.php?f=3&t=4949#p13597 And mentions of a similar method on other sites. But I can't find any that have working pictures attached.(or maybe I just don't know how to open the photos?) I'm very visual and can't quite grasp how this works from the text description. Any help would be appreciated so I can get on my path to being a BA pull up, pistol squat machine. I'm also considering skipping the Let Me Ins and doing the Inverted Bodyweight rows with my suspension trainer. I can start at an angle and work my way down, increasing the difficulty. But only because I don't want to keep letting the logistics (and the fear of explaining the broken door to my boss's boss) hold me back.
  3. Hi guys Im at home during summer and have only a pull up bar and dumbbells that go up to roughly 20kg (gym too far and cba to walk). Could anyone help me build a beginner workout plan with just this equipment? (obviously can include push ups etc too ) . Ideally would do either monday wednesday friday but im pretty flexible. Thanks
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