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  1. Hi, I am working towards the one arm pull-up (not the one when you hold your wrist or shoulder....or whatever else) and I´d like to ask if there is someone who already achieved it and how..... I know there is a lot of videos and blogs and other forums on the internet on this topic but I´d like to ´´meet´´ someone who has already done it and ask some questions like... How many 2 handed pull ups should I be able to do before attempting OAP? Should I get there thru the weighted 2 handed pullups or follow progressions? (archer pullups, t
  2. Hey ya'll, Does anyone have a recommendation for durable gloves that can be used to perform pull-ups and rows on an iced-over bar? Unfortunately, my day-to-day gloves are thin and getting too scrapped up for long-term use in this way. I was thinking maybe football gloves or winter biking gloves?
  3. The Target: Muscle-Up Teh Skillz: Redevelop explosive high pullup Redevelop controlled dip Redevelop controlled tiger pushup & russian dip for transition Develop kip
  4. Stumbled across this story and found it interesting enough to pass along - particularly for those of you contemplating learning pull-ups. The program is called "Zero to Twenty-plus" and is designed for everyone, from absolute novice to more advanced users. The blurb from the article: (http://www.marines.mil/News/NewsDisplay/tabid/3258/Article/673308/zero-to-twenty-plus-marine-develops-program-to-improve-pull-ups.aspx) I've included a series of links found in the article, as well as a website that seems to be re-posting the same information. http://www.marine
  5. Okay, Google has been useless in this, so now I'm calling in the experts. Put your arms above you as if you are hanging from a tree above a hungry family of lions, palms facing away. This is the regular grip pull-up. Put your arms up as if you are angrily shaking your fists at some children on your lawn, palms facing each other. This is the hammer grip pull-up. Now, put your arms up in the regular grip, but rotate each one 45 degrees towards the hammer grip, as if you are trapping a tall person within a hula-hoop. This is the __________ grip pull-up?
  6. So the place I am currently in has no access to a pull-up bar. I searched for parks or swings of some kind in a 3-mile radius. NONE!! I tried to do bodyweight rows with my bed,but it was already fragile and gave way.Now I'm sleeping on a mattress on the floor There is a ledge in my bedroom though,but I'm not strong enough to do a ledge pull-up. Are there any other alternate exercises to regular pull-up and chin-up?Or should I just do negatives on the ledge? Thanks!
  7. So Hollywood has decided to make a blockbuster movie, a spinoff of Game of Thrones, called the Clash of Khal's. The story centers on Khal Drogo's rise to power and features many epic battles with rival Dothraki hordes. Jason Momoa told them to fuck off because they didn't offer him enough money, so now I'm playing the lead role. Of course, to play the lead in a blockbuster action movie, I have to get in shape to play the part. I'm gonna need to get ripped. I'm gonna need big showy muscles to look good on camera. I'm gonna need endurance to get through long days on set, and the coor
  8. Happy New Year! This year is going to be AWESOME! Now on to the challenge... Complete my morning and night time routine at least 5x a week I am experimenting with a new morning and night routine. I have always had healthy teeth and I generally have good brushing habits, but I have been noticing that my teeth have not been looking so great. I have been doing a lot of research lately about natural oral hygiene and want to give some of it a try. Every morning: Oil pulling, relax with kitty while waking up, workout (strength, yoga, elliptical, etc depending on the day), brush with homemade t
  9. Hello, as stated above, I will continue my training, which is basically following the startbodyweight.com progressions. I will mostly update in my daily log, but I have run into complications of schoolwork taking up a lot of my time, so I may not update as often as I would like. I'll try to update weekly with the workouts for the week, but no promises. I practice Karate, as you will see this in my training, but I came to assassins because I, well, "want it all." Assassins sounded like the more logical choice for me as an individual. Last challenge, I realized I was confused about what I need
  10. I think you all remember but if not, my name is BlackTezca, known for generally insanity and clogging up your computer or mobile phone with GIFS, GIFS, AND MORE GIFS. You will also remember me from my titanic introduction From Lurker to (Newb) Rebel!, the colossal continuous war known as BlackTezca's Daily Battle Towards Feline Greatness, and the absolutely villainous and bloody previous challenge known as BlackTezcas' 5th Trial: An Artsy, Geeky Amazon Takes A Walk on the Dark Side! From that last thread, I have decided on an awesome theme for this challenge! The fantabulous anime known as
  11. If you pay any attention to my gif choices, you must have expected it. . . The Supernatural-themed challenge. I rewatch the episodes on Netflix all the time, and I always wonder how I would do as a hunter (in all probability, very poorly). But part of being a Rebel is learning to overcome fear and become antifragile, and there is nothing sturdier than the Winchesters. Of course, the best part of the show* is the music, so I chose four songs from the show (or tangentially mentioned - I guess Kripke couldn't get the rights to Led Zeppelin stuff) to represent my goals for this challenge.
  12. Hello fellow Assassins. Since my major Quest is gonna be about mastering a couple of bodyweight excercises i decided on joining you. (and a great part because of a great post by Hazard) I know i am a little late at the party but that's because i have been ill at the end of last week and beginning of these. So i just now had time to wrap everything up (and workout got dibs). So i will be updating this topic with more info later this day. Good luck on your Challenge everyone! Challenge First of all, i wanna say for me this is gonna be a 5 week challenge. I'm writing this on my first day on
  13. One of the things I noticed during my 1st challenge, was that I wasn't consistent. Not only was I not consistent in the number of training sessions I was putting in during the 6 weeks, I was also inconsistent in the type of session - sometimes I focused on pushups, other times on pullups, or total body workout, or running or whatever else i decided on that session/day. Whilst any exercise is better than no exercise, exercise without direction does not necessarily lead to goal accomplishment. So for the next 6 weeks (7 including this 'off week') I'll aim to be more consistent. Main Que
  14. Ok, for real this time, I really REALLY want to get going with my chin ups and pull ups!! We've had an ongoing battle over the last two challenges, and so far I've lost. It's been a wee bit discouraging. No more! Even though I will never have this level of fluffy-tailed greatness, this guy is still my role model Main Quest: Achieve chin up (and then maybe even pull up) glory Quest #1: Keep up with the Beginner Bodyweight Workout 3x per week, gradually adding difficulty. Make sure to keep up the good stretching work! Reward: +4 STR +1 DEX Quest #2: Follow the Pre-Armstrong Pull up Pr
  15. I had a pretty good year in 2014 and am starting 2015 with the aim of building on last year's successes and surpassing them. Heck, I'd like to sink the battleship with how well I'm going to blow my goals out of the water in 2015!! This first challenge of 2015 is aimed at locking in on what worked so that I can do more of it .... and gathering up tools that will support my progress toward attaining at "normal" weight of 149 lbs by the end of the year. And about 30% body fat .... which should be a very nice, feasible goal that I hope to sweep past long before we're thinking about egg no
  16. I know that I'm coming in late to the party so please forgive my tardiness. Here is Challenge #6 Main Quest: Quest 1: Muscle Up Hunt It's tough and takes a lot of strength to master. I am on the hunt catch the elusive muscle up. It seems like forever that I have been working on getting this move. It is my goal to achieve 1 clean muscle up without excessive kipping. The plan below allows me to get use to the movements I'm doing it 2x a week. 10 Chest High Pull Ups 12 Straight Bar Dips 10 Clapping Push Ups 10 Head bangers 10 typewriter pull ups 12 jump muscle ups 8 Plyo Australian pu
  17. I have made some surprisingly clear goals for the first challenge. I graduated on Christmas and started working full-time, so now I've got some real free-time and I can focus on fitness! I've been having quite a lot of different kinds of physical hobbies in my life. From dance to horseback riding. Now my main hobbies are gym and climbing (I know I should belong to the assassins' guild, but my body type is too heavy for that... in my opinion.) Main Quest: Sticking into healthy lifestyle and building strong body! (Exercise routines (both strength and cardio), almost vegan diet and getting out
  18. Level 5: Re-fawned! My fifth challenge now? Some successful and some less so - all have been good motivation to get things done, and so I’d like to continue with them. I most definitely have a “Let’s do ALL the things NOW†mentality, even though I know it isn’t the best way to get things done well. So I was happy to let all that crazy loose by making an “ALL the things†epic quest list for 2015. I have had a long sit down and thought about what I would like to achieve this year and who I want to be at the end of it. Not going to lie, I love that list. I stare at it lovingl
  19. Hey all, longtime reader, first time poster here. I hit the halfway mark on the 60 Day PLP Challenge, and I'm feeling great! I never thought I could do 40 pullups, and it's surprising to me every day I do one more. I'm so glad I found this site! With the help of Nerd Fitness, I eat better, look better and feel better. I've attached my before and during photos. Each one was taken right after my workout. Along with the PLP Challenge, I'm also doing a workout routine of squats with weights, bent over dumbbell rows, dumbbell bench press, and 4 1-minute long planks. I was never athletic growing u
  20. 1) Candy Land Escape from Holiday Treats*Every year, the holidays start to feel like a gauntlet of poor food choices combined with a big helping of guilt masquerading as holiday cheer. You can't avoid "opportunities" to eat calorie-laden, low-nutrient foods unless you crawl into a hole and pull it in after you. And trying to say "No, thank you" to friends, family, and random strangers proffering these items becomes an exercise in extreme diplomacy. I usually feel like Scrooge crossed with the Grinch before Thanksgiving is done. Forget the wreath on the door ..... this should go up as a fair
  21. Hi, my name is Lee and I started my quest back towards long term health on May 12, 2014 when I realized that I needed to reform a lot of aspects of my life to be the father I wanted to be. Since then I've started eating paleo, commuting via bike, playing Ultimate Frisbee consistently again, disc golfing when I can, and spending more time hiking and taking our dog for walks. I've lost 50 lbs, put on some muscle, improved my athletic performance, and feel better than I ever have. You can read more details on my past if you wish; I'm pretty sure that's not really violating the spirit of Rule 1. I
  22. Howdy! I've been lurking around here since probably the beginning of the summer, but never really got the guts to commit to it until now. Time to jump in! Main Quest - lose 10 pounds. I ultimately have lots of things I'd like to do, however, this seems like a good starting point - something very solid and easily measured. A = Quest completed! 10 pounds lost with A's or B's in all side questsB = 10 pounds not lost, but A's or B's in all side quests, or 10 pounds lost but some C's in side questsC = 10 pounds not lost, and some C's in side quests, or 10 pounds lost and some D's in side questsD
  23. Allright, here I am: during my first challenge I was invited to join the assassins, so I will start my second one here. Last time I joined late but still I had at least some success with my main quest, completing my first pullup. Also, for a little while I managed to resist my built in urge to drink every single beer that somehow sneaks into sight or, let's be honest, my mind. Relax Grover... Beer is here to stay, it will be there all your life. You can drink it another time...breath... Ok, so obviously there is still some ro
  24. Hey everybody, Made it to the gym for the first time in months because I was pumped to dive into the challenge. On my mission to complete I pull-up I thought I'd start with Steve's recommendation from his post here. I thought I'd try an inverted/body weight row to see how well I could hold up. Though my gym has a smith machine, they recommended I try the same exercise with a suspension TRX system instead. From what I can tell the exercise IS very similar to an inverted row, except instead of pulling yourself up to a bar you pull yourself up using hanging straps with handles. Can anybody vouc
  25. Ok, this challenge is going to be simple and straightforward. I probably will not do anything with the run-on story. And I will be online less than I have been for the previous 9 months. We moved. I am really enjoying being back in my home town in Minnesota. I love the new house. Life is good, but it is also really busy with unpacking and decorating, new jobs, and tons of fun things to do. I don't think I really fully grasped how limited my life (especially social) had become. I have already auditioned for (and made it into) the Duluth Superior Symphony Orchestra's Chorale!! It'
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