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As a Texan enduring San Antonio Summers, I love fall for a lot of reasons, one of which is that the worst of the heat is over in September. I was also struggling to come up with a theme for this challenge, and it hit me, I LOVE PUMPKIN SPICE. Pumpkin pie is my favorite pie, and I love that flavor profile. I have already bought a pumpkin ale (Waiting to drink it) and two boxes of Pumpkin Spice K-Cups. The goals are going to stay pretty similar. 8 Lift days: I'll continue on with Juggernaut, Zero week will see me doing the intensification phase of the 8s. 6 Walk days: I struggled with getting workouts in on Fridays, which needs to happen in order to get six walk days in. As things start to cool off walking outside is even more enjoyable than it normally is. 6 Yoga days: Also didn't get all 6 last time due to not working out on Fridays. This time I can only use 3 sessions from the water series, the other sessions must be Fire, star, or the yin yoga from NF yoga. Domestic Rangering: I'm still being vague here, but clean the apartment once a week and continue working on decorating. Cook Paleo and no more than 3 variances a week. Soon I'll drop this back to two variances.