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Shotokan's "You're like a trained ape. With the training."The actual quote from Firefly is "You're like a trained ape. Without the training." but I want to be better than that and be like the trained ape that actually has the training. Main quest: Like all of my other challenges, my main quest is to improve my kicks. To be more specific, my side thrust kicks have always been my main goal but I need to add roundhouse kicks to this goal because they need help too. 1 - Mobility: Cheechoe's hip routine is going to be the main focus here but I also want to add the resets to make my hips work better. The goal is to do both of these at least 4 days each week.2 - Back to basics: Do 2 full Karate workouts at home each week in addition to my Karate class. Before the Karate workout do a strength movement and at the end of the workout do a core/ab movement. (modified 8/14/14) 3 - Karate specific: Total of 1000 kicks and punches per week. Life quest: Spend more time with my wife Spending the time walking with the Typhoon and doing something fitness related while doing it really helps put my mind in a better place and it also helps loosen up my hips. Walk 5 days a week.