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My last challenge was characterized by not quite. I did work on my goals, but not quite. I ate ok, but not quite. Main Quest: To be Physically fit – lots of pullups, pushups, squats, running, cycling, eating well, "good" body composition Main quest Goals: At PT sessions and perform at home workouts I am rehabbing my knees. I have two therapist lead sessions each week. I will also be receiving some new home workouts. Grading: Walk 2 miles a day I want to increase my calorie burning and the endurance of lower body. Record walks in MapMyFitness app Grading: Decrease gluten and sugar intake, up veg and meat I have been a sugar fiend for the last three months. Time to increase my veg intake. Grading: Life Goal: Prepare for and begin the Quest for Authentic Manhood at my church. Motivation: To feel like I'm meeting the minimums of life, so that life is more fun.