TL;DNR
-Creative Activities: 10min(+) 3x/week
-Qi-Gong: 20 min 2x/week
-Movement Training: 10 min 3x/week
-"Mindful Coffee" 2x/Day
-Formal Meditation 10min 5x/week
Details, amusing Avatar images, and some faux-lisophical rambling to be found....
HERE: