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Arrow training The Arrow is one of my big inspirations. How olliver queen, no good play boy, rich kid and party boy became one of the strongest superheroes by just training is an inspiration. So since had a big gap since last time it is time to start again. I will pick up my training, continue where i left off and this time beat my personal demon. My training will exist of 2 parts. Strength and Endurance. The strength part will be done in the gym following one of their programs. I will HAVE to go to the gym 2 times a week and finish the workout. The endurance part will also be done in the gym. This will consists of increasing my running speed on the treadmill. At this point i am at 8 KM/h for 15 minutes, as soon as i reach 10km/h i will start working on increasing the running time. The goal is 3 times a week, but 2 times is accepted. Less then 2 is not. As an extra motivation i will have to track my food intake except in the weekends. I will use my fitbit to know if i ate to much or not. I will make a daily post here where i lett people know if i made it or not.