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Showing results for tags 'rail walking'.
I'm sticking with keeping things very simple and foundational. Yeah, I'll still post about the PARKOUR!!!, but even with parkour, I'm going to work on some fundamentals. I'm not being boring. I'm just training like a Jedi. I'm going to make a spreadsheet and check the boxes each day to keep myself honest. A lot of these are just the bare minimum, and I hope that I'll often feel inclined to do more. 1. Darebee Strength protocol workout every weekday. These are short and simple, but they certainly facilitate doing strength work every day. I'm currently up to Day 7. 2. Yoga mini session every weekday. These can be NF Yoga minis, 10-15 minute youtube videos, or even short arm balancing sessions. 3. Parkour fundamentals: a) 5 PK rolls every weekday. It seems like whenever I lapse in training these, I revert to aikido rolls. Rail walking for at least a couple minutes every weekday. I lost my mojo after falling while doing 180 degree turns and dislocating my elbow. I want to comfortably walk, go into QM, stand from QM, turn, and all of that while on a rail. c) Grip training. I stopped climbing, and now my grip kind of sucks. The goal is to hang on my hang board at least a couple times every weekday. 4. Boring evening snacks: Less junk and less booze in the evening. My current habits are so bad that I'm not going to be super strict with this. I just want to improve. I'm allowing myself fruit, veggies, cheese, nuts, and a very modest amount of sweets. I'm cutting back on the empty carbs and booze. The goal is only 1 evening of unhealthy snacks per week. 5. Parenting like a Jedi: Read the book "Taking charge of ADHD" (currently on hold at the library). Look into webpages and other support. Hopefully, the knowledge therein will help me be a bit less exasperated and dark-side-ish and more like a Jedi. Bonus: Coding fundamentals: By the end of the challenge, I hope I have my project cleaned up and ready to launch. I'm about 90% done, but I have a lot of profiling, implementing best practices, and cleaning up to do. So, once again, I have boring fundamentals on my plate.