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  1. Ok, so this is the first "daily log/rambling. Last night was a "light" day on the lifting schedule. I am still liking the Madcow program and do think these "light" days help in my recovery for Friday's volume day, but I have a little bit of an issue with calling a day consisting of squat sets followed by heavy deadlifts (ok, there are OHP sets in between them) as "light". Deadlifts beat me up. I am not complaining - I do really think they work well in building strength, and a lot of it has to do with my body having become accustomed to squats rather than deadlifts, but they still leave me
  2. I'll try to get this to the point where I'm posting daily, but this first post is almost overdue enough to call it a weekly retrospective. MONDAY Exercise Goal: StrongLifts workout A - my first! Squats - 5x5 @ 45lbs Bench Press - 2x5 @ 45lbs Barbell Row - 4x5 @45lbs Jog/Walk on treadmill - 15 minutes/1mi Food Goal: Total Intake: 1759cal - 96 over goal of 1663 Fats: 60g - 11g under goal of 71g Protein: 73g - 87g under goal of 160g Carbs: 140g - 42g over goal of 98g Fiber: 31g - 1g under goal of 32-40g Thoughts: Sooo I suck at the bench press. I'd like to blame it on my bum shoulder, but i
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