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Back at it once again! Jumping in on this challenge mid way, simply because I have the free time now, and am excited to be back! Keeping with the Mandalorian theme, I plan on getting stronger, building mental toughness, increasing my Mandalorian vocabulary, as well as strengthening my body's movement ability! I plan on sharing my trial and tribs, both here and in the daily logs! Let's get to it! Challenges: STRENGTH 1. Complete the daily lift workout 2. Post said workout for tracking methods MENTAL 3. Commit one Mandalorian word to memory
LIFTS for the workout all reps were in this order 30, 12, 10, 08, 06. Posting weight lifted in place of the rep for each individual movement Bench press reps: 95, 115, 115, 135, 135 Incline bench: 65, 85, 85, 95, 95 Dumbell flyes & Pullover (superset): 25, 30, 30, 35, 35 Chin up (wide grip 4 sets x max effort @30lbs off on assist machine): 15, 10, 08, 10 Bent over barbell & two dumbbell row (superset): 95, 115, 115, 135, 135 leg lifts on back (arm over head): 25 x 5