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Showing results for tags 'raw diet'.
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First off, I'm new to the community and seeking the advice of fellow Fitness nerds! My base stats are... Age 18, 130 lbs, female, 5'1, generally a couch potato (computer, tv, video games, reading, studying.) My legs are all muscle except for a little chub on my inner thighs. I have been actively going to the gym a minimum of 4 days a week for at least an hour a day for over six months now (cardio and strength training). I have gained a bit of muscle and slimmed down some, but I hope to drop a bit more fat. Originally I tried to maintain a 1200 calorie a day goal, however that left me feeling ravished every day. I bumped it up to 1300 calories a day and still felt weak and tired all the time. I've come to the conclusion I am most likely not meeting my dietary goals and am under-eating as a result of faulty BMR and TDEE calculations regarding my height and weight because I have quite a bit of muscle that is not really accounted for. My question is whether I should even count my calories being so young or if a strict raw/clean diet will help me blast through these last 10 or so pounds? Any help is appreciated, fellow Rebels!
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- counting calories
- cutting
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