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  1. Lots of you know I'm a distance runner. The past couple months I've been struggling with some lower back pain that I've been managing/treating/beating-into submission. For various reasons I couldn't complete several of my challenge goals last time. So I'm recycling three of them and thinking hard about the fourth: 1. Run 92 miles. This should be no big deal. As a bonus, each week that I log more than 25, I get to run an extra ZombiesRun mission. 2. 250 pushups. I'm going to take zero week to make sure my tricep is ok. If yes, I'll do these in sets of at least 5. In week 1 I ge
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