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It's been a year since I last did a challenge and 2019 was a year of letting go and laziness. Not purposeful laziness but just not caring enough. Not only with my physical self but my mental self as well. I stopped doing the things I enjoyed and was more hermit like than ever before. I changed things up for 2020 and did my Whole30 in January instead of in the fall. Not sure I'd do that again but it was a nice way to bring myself back to better eating habits. But what do I do now, where do I go from there? This has lead me to mindfulness. I've been going on and on for a year without living purposefully, I need to try and change that. These are more Druid goals but I've missed the assassins and decided to create my challenge here. Plus, I want this to be the push I need to get back into body weight exercises. Goal #1 : Meditate 1 Reach session a day. 0/34 Days Goal #2 : Yoga 3 yoga sessions a week. 0/15 Days Goal #3 : Mindful Tasks 1 of the following tasks each day. 0/34 Days Eating without distractions Walking with purpose Go somewhere new Do something I love Actively listen Pause between actions Tracking will be here and I'll make my updates 3 to 4 times a week.