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Reading a book about neanderthals the other day, I came across a section about evidence for cannibalism. Not that surprising of course because it's a dog-eat-dog world and if it weren't for Ocado we'd all be reduced to eating the neighbours and their dog in about four hours, but it made me think maybe in previous attempts to go Paleo I hadn't been going quite far enough, so this time I will be redoubling my efforts Move almost every day That food won't catch itself so practice running at least twice a week and some exercise six days a week with one rest day. No excuses. Eat well every day Track my food - and here I don't just mean tracking their Nike-clad footprints across the barren plains of Hounslow before spearing them with a sharpened laptop, but also tracking the calories in their protein-rich brain tissue in my app. Stay under lady calories most days and gentleman calories every day Be More Like Hannibal Leitor Read Portuguese books and do my Portuguese routine daily - I've got a bit behind with this lately but I need to start being more rigorous again, especially with the structured exercises. Be more like the Argentinian rugby team Bit of a tenuous one this - do rugby teams have eleven people? Anyway, I have eleven tasks on my task list and I need to sort that out. Actually, a couple of them are Portuguese-related so they're already taken care of in the last heading but some of it gets routinely ignored so I need to shape it into something realistic so I can meet my goals without feeling like I'm failing left right and centre and then I can start biting down on the delicious marrow of success. I feel like a key part of this is staying the fuck off twitter. Oh and I will be a better supporter and make sure I check out other people's successes and draw inspiration from that as well as maybe cheering you on... If my mouth isn't full.