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  1. The focus for this challenge is to BELIEVE in myself and my place in the universe enough to take risks, and to embark on new journeys that previously may have appeared daunting. Not to be impulsive in my actions, to look before I leap, but also not be afraid of the gap. Relationships require flexibility, and I have the opportunity to use the balance insights from last challenge to increase my flexibility--of expectations and of myself-- and be more flexible with my relationships, letting them deepen by going wherever they need to go. The universe seeks to resolve anything that is in tension, because tension creates imbalance. Through being flexible and having faith, I can help release tension in body and in the relationships around me. How tensions find an outlet for expression often reveal hidden truths, like gold in a mine, treasures to be discovered from deep digging. I often feel pulled in different directions internally, and sometimes I struggle with what choices to make. There is also a stew of external conflict, competition, and often these conflicts mirror my inner dichotomies. Conflict is inevitable. Combat is a choice, and I have the opportunity to see what is being expressed in the tension, to mine for the gold of the universe and let the treasure come forth. Spring is often heralded as a time if new life, but the path I have walked so far leaves this autumn feeling potent for new beginnings. There is treasure in the short days, the deepening of darkness that reveals the subtle shimmer of the universe all around us. When I am flexible and balanced, I lay claim to my place in the universe. Truth can be uncomfortable. It requires courage and compassion to sit with discomfort and uncertainty. When I meet the universe where it is, with an open heart from where I am, insights are possible. Mind *Writing. The dissertation is at 15,726 words as the challenge opens. We’ll see how much gets written. *Classes and papers continue. I have a document analysis due in mid November, and it’s one of my favorite types of assignments. I then lead the class discussion, which I also usually like. *Statistics are real, despite what Mark Twain said about them. I have three quizzes and an exam this round. Body *Make something and eat it every day. *Supplements daily until November 11, review with acupuncturist *B12 shot 11/10 *Saturday vegetable pickup *Milk *Acupuncture or Massage *Maybe the gym especially for the sauna and the hot tub. Sometimes swimming. Heart *Time with Vivian *Outings with a friends *Virtual visits *Pinball Soul *Meditation. Five minutes? Fifty minutes? Whatever, it’s All good. Focus on #reasonsnottoquit and #HeidiKoans *Sleep. My Spirit requires a lot of rest. *Still water float October, November Significant dates: Stats Unit 3 (3 quizzes, 1 exam) due 11/5 Court 11/9 B12 11/10 Paper 4 due 11/11 History of Higher education discussion leader 11/15-22 Insights from last challenge: I am stronger than I know. My real strength comes from trusting myself and trusting the universe. There is nothing that I can't handle when I focus on being present and allow myself to breathe. As we head into the waning light of the year, I am learning to lean into uncertainty with faith, to be able to look at challenges with open mindedness, and to focus on the future instead of the past. Also, random #reasonsnottoquit, because I need them. Possible drops of a #HeidiKoan here and there, because I need to remember them.
  2. We're going old-school this challenge. I am back on my game with 3+1 format, outlines, and checklists. In so many ways, I feel like I'm back where I started in 2012, and I'm taking my cues from the Universe about where my energy and focus needs to be: gym, healing, and my studies, just like my original challenges. Yep, everything else is still here and waiting: finances, legal stuff with my daughter, daily housework and life management. Here's the thing though: I don't care. I mean, I care enough and it will be dealt with as it arises, but it is not my focus, not anymore. I almost named this the IDGAF challenge. Still might. Tracking, because I like it, and it helps me stay present, centered in here and now, and also because I spend too much time on Twitter. Tracking my challenge is a much better way to engage with myself and my community. See something that you're doing too? If you want a daily accountability buddy, give me a shout. Nothing sophisticated and no shame, just simple "did you eat yet" or swimming emoji and reinforcement. Meages and I did this for sleep a million years ago, and it was fantastically helpful. Also, random #reasonsnottoquit, because I need them. Possible drop of random #HeidiKoan, because I need to remember them. Mind Maybe classes, maybe not. Figure that out. Read 1 book from the dissertation shelf each week .(Edited 8/3. There is no need for this structure or this focus. There are many things waiting, including the dissertation shelf. If I get to them, great. If other things are tugging at my sleeve, I'll deal with those.) Writing. I've fallen out of the daily writing habit and I need it back. Bonus: there's a fantastic bakery 3/4 mile away that I can walk to and then take over a table while I write. Body Eat Make something and eat it every day. Saturday vegetable pickup Weekly instacart for gap items and meatballs Wellness Wednesdays: Milk Acupuncture or Massage Everything after this is bonus, because I keep forgetting how deeply exhausted I am. The gym, daily. Anything below counts for bodywork. One star for going, because I'm not really motivated by stars, I'm motivated by results. Restore: sauna and hot tub and steam room. Daily weigh in Build: swim, weights, core exercises Walking. When I walk, I discover things. I don't know why, but it's true anyway. Back to that, preferably daily. For consideration: Flexibility: there's a free yoga class downtown twice a week, Monday evening and Friday morning. Friday was always my favorite. It would be neat to go again. Bonus: it's .75 mile away from the Loft, so walking is a real Possibility. Soul *Meditation. Five minutes? Fifty minutes? All good. Focusing more on #reasonsnottoquit and #HeidiKoans than on a formal practice. At some point I want to (re)consider (re)joining a T'ai Chi/ Qi Gong / Aikido class. This is not that challenge. *Sleep. I go back and forth on putting this at Body instead of Soul, but there's something going on with my Spirit that requires a lot of rest.
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