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LEVEL 1 REBEL CHALLENGE (Jan 4-Jan 29): Diet Take one processed snack you have each day and replace it with a healthy protein, fruit, or vegetableSubstitute one sugary coffee drink per day for black coffee or tea. Complete the NF bodyweight workout at least 1x a weekLevel Up Your Life 5 minutes meditation daily From December 27th-now, I have been drinking chamomile tea and water instead of coffee which I limit to one cup per week. I am thinking of continuing this progress for the dates listed above. I am still working on substituting a processed snack for a fruit, but I have eaten more fruits daily starting with oranges and bannanas. I have been meditating for 20 minutes from December 28-now and am thinking of continuing it for the dates listed above. Meditation helps me calm my mind and also adds energy to my workout. I have started the NF bodyweight workout from December 29-now , but I need advice on diet tips and also on how to build muscle. I have a 21% body fat and want to have 15% body fat and learn how to be like the Assassin class.