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Showing results for tags 'recharge'.
I am continuing with my agile self-improvement processes, rather than setting up-front several so-called SMART goals - a system which I think has quite a few weaknesses! The term "agile" is borrowed from software engineering, rather than the exercise idea. I am definitely not physically flexible - but we will work on that... My current status is as follows: STOP: looking at newspapers' websites - CHARISMA - HABIT making strangers' problems my own (particularly, trying to give advice) - CHARISMA - HABIT crossing my legs/hooking one leg over the ot
This challenge is about recuperating. I reached my â€œbigâ€ goal that led me to this forum. I ran my 5k, and in a decent time. And Iâ€™m very happy Iâ€™ve managed to get movement back into my life, because dance is one place a get a lot of joy from. But Iâ€™ve been feeling stressed and stretched lately, and I need to reel myself back in. So Iâ€™m going with a druid class challenge this time around Quest 1: Movement 3 times a week. Dance should be one of them, or running or yoga. Strength training is good too. Anything to release the happy chemicals!Reward: 3 x week 3 DEX + 2 STA, 2 x week 2
I'm in a bit of a weird place at the moment. In December I promised myself that 2015 would be different. I would look after myself both mentally and physically. I've not done too badly but I'm in a bit of a slump at the moment. I have taken part in the two 6 week challenges for this year so far and feel that maybe that is not the way I should focus my efforts in terms of how I challenge myself. I've noticed a pattern in the year and half I've been doing challenges...I never really make it past the third or fourth week. And it has taken till now to realise that maybe I should focus mor