Hi all. After an absolutely horrible job which derailed all my progress; I am back and ready to get healthy again.
1. Since I am still having health issues; I am going back to basics with my fitness goals.
A. Walk every day.
B. Exercise 3x/week
2. Herbology: finish studying the immune system.
3. Health/Hydration
A. Eliminate bread from my meals.
B. Drink 64oz of water a day.
4. Get Creative: keep working on my craft projects.