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Im back with good news! The MRT pics of my brain came back and Im healthy! No multiple sclerosis, no early dementia. just a healthy brain in a fairly healthy body. lets celebrate, people!!!!! June is also midsummer night ( 21.) and my birthday ( 25.) plus summer holidays are beginning on the 21. here as well. uncork the bubbly! goal one: exercise for 15 to 20 minutes every day. you can choose between yoga, stretching, bodyweight circuit and kettlebell circuit and walk around the block. just do one of these daily during afternoon/ early evening hours. ( the hikes with the dog are a habit now, no need to concentrate on these). goal two: drugs. 2 glasses of wine max/day ... also reduce smoking gradually every week. starting point: 25 cigarettes a day, then one cigarette less every week. goal three: start duolingo again. this time try Italian. 5 to 10 minutes/day. goal four: find work project. I am broke af and need to do something small everyday to end up with a plan for an additional income after the summer holidays. Students are not enough. I started reaching out to contacts and have to decide what to do and apply for funds pronto. happy to be back!!!