Search the Community
Showing results for tags 'redwall'.
So I've been around NF for a while but never joined the forums and never got on board with the challenges. I lift very regularly but I need to railroad tie this stuff into submission and get my snacking under control. I'm not sure what I'm really supposed to put on here.... I'm 28, 205lbs, 5'8". Bodyfat around 28 (ish ??? I don't really know). 1RM lifts: Squat 415 Deads: 455 Bench: 255 Snatch: 165 Clean: 235 OHP: 225 Goals: 1. Hit the garage 4x per week. I love to lift but at the end of a long day I'm more than often very willing to not go into my garage. I work out at home so it can