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So here is what im working with right now: Originally I was only making enough time to go to the gym 2 days a week, tues and thursday. strength days. I have been transitioning and adding more but let me start with the core which is my strength days. I wanted to go with a sort of Yin-Yang method (new to me) or Push/Pull. and Full body instead of focusing or targeting individual muscles. Push: Bench Squat DB Military Press Pull: Deadlift Pull-ups 1 arm DB row Is there anything Obvious that I might be missing? I have been making very good success (especially when my diet is staying clean) so im not worried about a lack of progress, just looking for some rebel's feed backs. If I get some good feed back then I will add in the other stuff in that I have added to my schedule. iv slowly transitioned from a 2/7 days work out to more around 5/7