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Showing results for tags 'remove refined sugar'.
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Since my next event is a 25 km race in May, I figured I shall join the Scout guild for this challenge. Here is my Battle Plan Fitness: 1. Every weekend I will get in my long distances 2. Core and strength work 2 days/week 3. Cardio 2 days per week Nutrition: I have started to battle the sugar demon. I will continue that battle 1. I have removed refined sugar now for 14 days and will maintain that through this challenge - I have quite love affair with the fine white crystals 2. I will plan and prep my meals each weekend _ really dread this ...it takes up so much time. Life Power up: 1. I will set aside a 10 min each day to de-clutter and put things away in my home. This was a carry over from my last challenge, but I think can do better this round by not limiting myself to the kitchen
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- remove refined sugar
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