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  1. First challenge for me so I'm going to focus on improving just a bit in each catagory and see where I'm most comfortable. Going to focus on mostly dealing with anxiety because I have reacently started getting severe migrains. They are so severe that I'm at the point of doing anything to prevent them but I would prefer to treat them the natural way. so for six weeks I will be : ~Giving up caffine in all forms but hot tea, diet soda and migrains are a no-go according to the doctor. ~transitioning to the paleo diet by cutting out sugar and complex carbs(God I love wheat thins heh) ~Learning to let go of the small stuff and destressing by turning off the 24 hour newsfeeds that follow us around everywhere we go. ~down sizing my material possesions and giving my extras to those in need, if I haven't used it in over a year than it's off to the PTA ~Breathing meditations and begginer's yoga, 20 mins in the morning ~Reading at least 2 books on philosophy, I'm guilty of the netflix marathoning habit lately and staring at the screen can apparently trigger migrains. A nice, simple start that I'm sure will have rather signifcant impacts on my day to day, I wish you all luck!
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