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In 2017, I saw my country implode and someone close to me unexpectedly die. The stench of this year may never come out of my hair. 2018, however, is going to be a Year Without Steaming Garbage. I declare it so. The obvious opposite of trash? Recycling! Let's follow this metaphor into concrete plans! Reduce - bad dietary choices! - hide junk food & rum in cupboards so they're annoying to access; do not buy any replacements for these items - drink 1-2 days week/max - keep the house full of fruits & yogurt instead
Introduction: My name is Sandra. This is my first challenge, and I think I need it. A couple years ago I embarked on a weight loss journey and lost 70 lbs. It felt good, but over the last several months its been creeping back on as I've become sedentary again and forgot about tracking my food etc. I'm also sleeping like crap. Not only that, but as I've become more sedentary all the old aches and pains are back, and worse than ever. I've been telling myself all summer I need to 'get more active', but apart from a few brief spurts here and there, I've mostly been sitting/lying around telling mys