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Well I am back almost 2 years later XD. I am living in Japan again, and I have had my weight go all the way up to 242 lbs but I have it down to 198 at the moment. From now I will talk in KG and CM as that how I roll now. I have been feeling my solo efforts to lose weight slipping in the past couple of months and, with Christmas round the corner I want to redouble my efforts before I eat my way back up to 100KG >> I see that the new 4 week challenge is in 5 days and I am all about that! But first here is where I am at: as of Dec 12th (my last weigh in, have really been slipping this past week!) Weight: 90.4 KG Height: 163cm Bodyshape: Pear Body fat: 44% Body water 40% BMI 34. MFP: kitsukittennya I have worked pretty hard to lose 20KG and now I feel like I am slipping into those bad habits. I want to nip that in the bud. I have signed myself up for a 5K race in March to keep me accountable in my activities. I also have a MFP and a fit-bit which work as good reminders throughout the day. I am hoping by returning to this group of wonderful people I can get the extra oomph I need to make it to the next level.