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Found 3 results

  1. So I !@#$%^&* up pretty hard last night. I got embroiled in a personal conflict between two people I care about so much that I barely did anything responsible. I did my own workout, but I let someone I promised to hold accountable eat garbage fast food and drink soda with the excuse that "it's late and it's cheap and simple." I didn't cook dinner or prepare food for lunch today, so I have to waste money buying lunch out here. I have failed myself and I have failed the people who depend on me. I need to get back in the game and lock in, and do things right today.
  2. Hey sexy fit nerd rebels! Happy 2014! Its time for a new challenge! And not just any challenge, the first of a brand new year. Smells like...fresh grass and...possibility... Now usually, this time of year is littered with people making mad crazy plans, massive life overhauls and vowing to be a completely different person by February. But rebels, we know that huge, sweeping changes are not the way forward. Oh no, it is the small daily shift, one more rep, ten minutes earlier, saying 'I don't', that breeds habit change and true transformation. So, with that in mind, I am keeping it simple. Thi
  3. EMS 5.0. MAINTAIN AND IMPROVE. MAIN QUEST: DROP MORE FAT. KEEP MUSCLE. Hey sexy fit nerd peeps! If you caught any of my last challenge, you may already notice some similarities in this thread. That's because last challenge was awesome for me; despite being away on various holidays for half the time, my body fat dropped by 3.1% while keeping and building more muscle (+1.7%). This was due to a combination of maintaining my current fitness programme and following the Paleo inspired meal plan my PT put together for me. NF and my PT, as well as the changes in my own body, have really shown me the
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