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Found 10 results

  1. Hey, all. Vella here - I used to run about these parts a year or so back, but Life Happened and I fell straight into the abyss of working and just trying to keep afloat. But I'm back now. New account for a fresh start (and because I can't get into the old one anymore on account of doing an e-mail address cleanout/deletion), new plan, new goals, new pet. Today, it begins.
  2. Good morning everyone! My name is Travis, but of course I go by Synyster here. I have been with this site for many, many years! I have been in and out quite a bit, mostly due to personal issues. I am re introducing myself as I have not been on here in almost 3 years!!! I was doing some research for my website when I came across some old posts I had made here and nostalgia hit hard like a rock. I am still very much in to fitness these days. I have ventured in to bodybuilding and plan to compete next year. I moved last year from Las Cruces, New Mexico to D'Iberville, Mississippi and have met a lot of bodybuilder friends here! I have learned a ton from them and improved so much more than I could ever hope for! I currently work for a company called Freedom Boat Club in Biloxi, and it has been a major blessing! Here's why: 1. I get to work with boats all day! I clean and fuel them, and when no one is using them I drive them around for fun!! MAJOR PERK THERE! 2. If I'm not busy (like today) I have been given the freedom to work on my own business! AWESOME SAUCE! 3. Because business is slow (it is a brand new club in Biloxi, just opened about 4 months ago so it is growing) I only work 3 days a week! It's bad hours for pay, BUT 4. It has pushed me to invest in a domain name and host. With that I have started up my own blog, experimented with an affiliate product (I will probably remove it shortly, but it is still up for sale for the time being) and am now taking a 90 day course to help build my website up to grow my Subscriber list! The research I was doing for my website led me to a forum post here about online entrepreneurs. I was reading it and saw my profile and thought "Whoah. This is years old!" Do you guys know how AWESOME it is to look back at something from a FEW YEARS AGO and see how much you have progressed? How one little thing had pushed me to finally invest in something I have only read and dreamt about doing?! I'm super excited guys! And I am SO VERY HAPPY to come back here, share my experiences and LEVEL UP with NERD FITNESS!! WOO!
  3. Hey everyone, Oh my god. It's been a good 20 months or so since I was back here. I had a baby in December 2014, she's now 11 months old. Here we are I am still the weight I was when I had her- no lie. Probably a few pounds off, but not much. My life has changed quite a bit, to say the least. And now I want to focus on losing some weight. I am trying to watch my caloric intake. I am not at the point of a complete diet overhaul because I am breastfeeding. I am going to start slow, so here we go! Goals: 1. Log at least 5 days per week into MyFitnessPal (raraohlala, if you want to friend me) Grade scale: A: 28-33 logged days B: 20-27 logged days C: 14-19 logged days D: Less than 13 logged days 2. Take two walks per week that equal about 10k steps- probably at the mall, with baby in tow. Grade scale: A: 10-12 10k days B: 7-9 10k days C: 4-6 10k days D: 3 or less 10k days 3. Try to stay within (no more than 200 calories over) my calorie limits on MyFitnessPal as best as possible. Grade scale: A: Average of 1800 Calories through entire challenge B: Average 1900 Calories through entire challenge C: Average 2000 Calories through entire challenge D: Average more than 2000 Calories and I stopped caring Life: Do research on how to pay for school. Bonus: Check in with you all at least once a week. I need to get batteries for my scale and will report numbers later. I'm excited to be back. I love this community and hope to get to know you all!
  4. Hey all. I've been gone for a while due to some personal life issues and professional life issues. Now I'm at a new job and in a better place and officially getting Back On Trackâ„¢. Some of you may know me, many of you may not. I've been here for a couple years now, and I have to say, it's good to be back. Backstory. When last I traveled these realms, I was a member of a famed RPG Fanatics and an Adventurer aspiring to be a Ranger. During my sabbatical, I had some time to reflect, and while this stance is still a natural one for me I've decided to push my training, both mentally and physically, into a new direction. I am focusing my goals on strength, endurance, agility and overall wellness, as well as clarity of mind and thought. To this end I lift heavy, move fast, practice buddhist meditation and attempt to fuel myself with only healthy, natural things. In the past I: Drank too much. Ate too much. Slept too little. Thought too hard. These days I'm refocusing my energy on, simply put, being happy. And now, it's time to return to place that provided me some accountability and support. Physical goals: 180 lb 8 percent body fat Squat 2.5x my BW Deadlift 3x my BW Bench 2x my BW Row 2x my BW Overhead Press 1x my BW Get back into parkour and rock climbing Bike 5 hours a week Salmon Ladders! Mental goals: 5 hours of medication a week (in any split) 5 hours of writing (non-work) a week 3.5 hours of reading a week Life goals: Get married (date set - Sept 2017) Save for the future Travel the world (one trip per year starting in 2016) Downsize my wordly possessions Spend more time with my loved ones Go hiking and camping more often (reconnect with nature) These are my outstanding goals... here are my more immediate, SMART ones: Work the fuck out: I need to get back into the gym. My work schedule is not helpful for this because of my life situation, but we're working with it. Plan is to go at 6am MWF. Missed today because I only got three hours of sleep last night, but I did a light BW workout. Plan is to either go TThS this week, or just go WF and move forward. Restarting 5x5 plan, but also am going to start seeing a personal trainer in Sept., so that might change. Fucking sleep more: Over the last six months I have slept about an average of three hours per night. Between some personal shit that went down, changing jobs and a few other things, sleep has simply not been my thing. SO! From this day forward, a minimum of six hours a night is MANDATORY for living. Bedtime is 11:30. Wakeup time is 5:45. Let's do this. Be fucking agile: I'm going to get back into parkour again, but first I need to ensure my joints are healthy. Therefore, I need to start stretching every day. I've decided to adopt a stretching routine showcased by some parkour instructors here (click for YouTubeness), which takes about 5-10 minutes every morning and touches every joint without the full requirements of the previous yoga routine I was doing. I am going to do this every morning. NO EXCEPTIONS. Eat only what fucking nature provides: One of the biggest problems I've had over the last few months is the desire to eat. Not eating crap, but simply not eating... I just haven't wanted to. Because of this, and the therefore necessity to force myself to eat, I have eaten mostly crap... so I've gained a little body fat since last year. Not much, but a little. Time to destroy that and get back on track. Therefore, I am going back to my strict modified Paleo diet. Potatoes are allowed in moderation. Liquor and wine is allowed in small doses every couple days. But no grains. No sweeteners except for honey and maple syrup in miniscule amounts. Very little fruit. Low card, high fat, high protein. Grass-fed. Organic. Beast mode shoveling salads and steak in my gaping maw every day. I'm not going to start tracking my food just yet (until I have my meeting with the PT and we discuss diet I don't want to mess with it, plus it's time consuming), but I'm eating clean. Clean the fuck up: I started a new job two months ago, and with that new job came... more money. Thankfully. Anyone who knows my previous situation understands what a blessing this is. However, my apartment is still cluttered and I need to focus on cleaning up my life in a variety of ways. Less booze. Less time spent watching TV shows (I just started MASH however, so that might get a pass for my nightly viewing of 1-2 episodes). Less "things." I recently got back into Magic: the Gathering due to some friends, so I'm rebuilding a few decks and selling the rest of my 3,000+ cards (anyone interested?). Sell my comics. Sell my excess vinyl. Start selling DVDs and books. Start getting rid of the crap that is cluttering up my place, and gain peace of mind. I'm also going to be donating a TON of stuff to Goodwill (mostly clothes) and buying stuff that actually fits (already started this process with a few new, very nice, dress shirts. Next are some pants and new gym clothes and shoes). It's time to clean this motherfucker up and sort out my life. I also need to buy new computers for both myself and my fiancee, so some of this will help pad the savings account while I drop that insane expense (we're both gamers, so we're talking $1,500+ computers). Might do that next Spring though... we shall see. That's about it for me this time around. Joining mid-challenge means I won't be holding myself accountable in terms of a level for my avatar here, so this is just to get back into the swing of things! See you all on the flip side.
  5. So it's been a while since I really got on here. I've tried getting back into the swing of things several times this year and bullshit keeps dragging my back down into depression. Ultimately, these have been situations that are incredibly overwhelming, so I don't blame myself entirely, but it's time to kick my own ass once again. Normally my challenge threads have a theme, but this time around I'm going simple. So without further ado: Ravnos' quest for redemption Quest 1 - Be Strong - Hit the gym 3 days a week. No exceptions. No changes. No complaints. Quest 2 - Be Flexible - Yoga every morning, plus an extra session at the end of each workout. Stretch and loosen the muscles. Quest 3 - Be Mindful - Meditate 5 days a week, every morning after waking up, for at least 5 minutes. Five minutes of mindful meditation every morning will help me start my day off better and stay focused to remain on task. Quest 4 - Be Clean - Eat clean, 100% Paleo 6 days a week, allow for one cheat day. No drinking (alcohol) except on cheat day for the duration of the challenge. Furthermore, some friends are moving (sad) and giving us a bunch of really nice furniture they don't want to take with them (cool). I need to clean, get rid of some old furniture and get the house organized to fit all the new, really nice stuff, in. Quest 5 - Be a Tracker - Track food and workouts, budget weekly, plan my week every Sunday and maintain my schedule in order to reform positive habits and routine. That's it. Simple, SMART goals. Time to get to work...
  6. So I was gone for a while. Like forevers. Sad day(s) So here's the low-down on my disappearance, my reappearance, and everything in between. This isn't so much a new six week challenge thread, being a wee bit late for that, as it is a getting-back-to-things-and-also-updates-thread. There will be some bad, but hopefully more good! So I ended my last challenge (waaaaaaaaaaaaaay back in May) on a note that I will describe as "meh". Meh. I was going through some life changes that involved a lady-friend (yay!) that started to mess with my routine as a single person. I didn't know quite how to react, so things other than my normal workout routine began to suffer, though I can say with certainty that I prefer the time spent with the lady-friend (more on her later!) to all those extra bits. Next, with my job, I had June and July off, so I took a six week deal at a summer program for high school students that I had previously worked with. The only bad things were that I had internet access issues (so no new challenge or updates) and a free dining center buffet (free is good, all you can eat, not so much). I still worked out five days a week and even got to rock climb! But with the added food, I gained about five pounds, which is not terrible overall. Once the program got done, I got back home and got back to my ideal body weight of around 200lbs. Happy beard! So when work started again I stayed in the routine, though food was a slight issue (the lady-friend cooks and bakes all sorts of wonderful things). The workouts managed to keep things in check so that I only gained about four pounds of "relationship weight", which in the grand scheme of things wasn't too bad. The lady-friend and I started talking about heavier relationship stuff! Huzzah! Now the bad stuff. Again with the sad days Mid-September to min-November where not the best days I've had. To start off, My schedule got completely thrown out of whack. I started grad school, started teaching an evening math course, and was offered a small part in the campus musical as an extra. All good things, but coupled with a busy work schedule I really wasn't able to work out and I refused to wake up early. Then in September my grandma had a stroke and died two weeks later. A month after that my grandpa (other side of the family) came to see the musical, went home, and died after he sat in his chair (he had been dealing with cancer). Not a great couple months. I really didn't care what I ate and the end result is I gained about 15 pounds (so up to 218 total). That's the end of the bad stuff, on to the good things. On December 1st, I asked the lady-friend to marry me! Ring pictured below. She said yes! I have gotten into a routine that lets me workout and still do everything I need to in the evenings (i.e. I exercise in the morning before work now). I'm back to eating healthy and I'm down to 209lbs, almost back to relationship weight! I'm doing Stronglifts 5x5 and some elliptical stuff in between. What I've realized from this is that I have a pretty good idea of what to do and how to go about doing it. The real thing I struggle with is how to adjust to changes in my routine, as do many other people. So going forward I need to anticipate what I can and plan ahead for the things I know will happen. That's the plan. Happy beard again! Now to the last things: I missed my fellow assassins! I missed this place! It was great to have a group of people I could share my struggles and triumphs with, especially since many of you were/are going through similar experiences. Like I said before, I'm a wee bit late to the party for the challenge, but I will eventually post some goals and share my progress for the duration! The Beard is back. And so is Shark Beard
  7. I've just decided that I want to hit back to the Rebellion. I'm still working on the goals, and I have time, considering the time I'll need to heal from my injuries suffered in the Krav Maga Exam. I'll think of something, I bet.
  8. Hey everyone! Ronin has returned! Though, obviously, I don't go by Ronin any longer. Suffice it to say that I've experienced some changes in my life during my abscence, I'm not experiencing the most positive time in my life (coming off of two pretty serious injuries, lack of will to persist in my current job, and little to no support for my future endeavors on the homefront), but it could be worse. I mean, I could have only one arm. Or no arms. It's all about perspective, you know? Anyways, if you want a full detailed report of my return, I recently made a post in the Rebel Introductions, which you can find here (WARNING! LENGTHY POST) I've thumbed through the weekly challenges as well as some of your personal threads, and as I get caught up, I will be posting encouragement when possible. However, some of you have some REALLY long threads, like 15 or 16 pages long *cough* Cheechoe and RP *cough*......so it may take me some time. Overall, it looks like everyone is doing well, it's good to be back!!
  9. Return to Slow-Carb Diet (Lose 10 pounds) Apply to 3 Jobs per week Attend Muay Thai 3 Classes Per Week 45 Kettlebell swings/ 3 times per week. Been awhile hasn’t it? I don’t have a long story to tell. I have goals and I want to accomplish them. I did not lay out the point system this time, I wanted to keep everything as simple as possible. That is the direction I want to go in, Confident and Simple. For the first goal, I basically want to return to my sustainable diet, the Slow Carb Diet and along the way, I might throw in some Intermittent Fasting before my cheat day. By the end of the challenge, I am looking to lose 10 pounds, which I will track each day in the morning. My second goal: I was terminated from my job. I had a mixture of relief and misery. On the one hand, I was miserable, really miserable at that place. On the other hand, well...I need a job or a way to make money. I hit the pavement pretty immediately in looking for a new job, with no real look, so I plan to send out more resumes than before. I plan to push for at least three resumes/applications per week. My third and fourth goals and focusing on fitness. Along with a good diet, I want t, and need to, be more active. That simple really. Here are my goals and plans. Here's my return to the Monks...Here I Go!
  10. I'm back, I've been gone for quite some time, getting into new jobby type stuff, into and out of various forms of mobility (I smashed my car up pretty good), and since I last had anything going on on these forums into a great new (now more newish) relationship. And I've also gotten back into chicken wings. Crap, I'm fat. So I'm going to have to get into this new challenge, to save my waistline, to save my health, and to save my poor girlfriend form having to witness my lard-ass nude. Backstory? You got it! So I was in pretty good shape. Worked out in some form or another almost every day. I watched what I ate, I had nearly stopped drinking. I was on a mission. Then after hitting a certain goal, I decided to take a little break. I looked pretty good, I had a girl I enjoyed being with who liked the way I looked, things were good, so I figured I'd give myself a little time off. That was about 10 months ago. Oops. Roughly 4 months ago I started doing weight training with my new boss, was doing that pretty regularly, but I wasn't working as hard as I probably could have been, and my eating was pretty garbage. As work and other factors creeped in on me.. the food went up, the workouts went down. Wrecking my car hurt both mobility and pride wise, and my work hours went up to the point that with my growing level of laziness I pretty much stopped doing anything to take care of myself. That's where I am up to this point. Today I got my car out of the shop. I can drive again! Time to get everything else in gear. That and the Girlfirend signed up for this challenge, and it'd just be shameful if I didn't keep pace right! Gotta at least pretend to wear the pants around here.... Fitness Goals: Over the next 6 weeks, I'd like to refind my once budding sixpack, or at least get a good map to where it used to be. To that end, Goal one shall be to drop from roughly 27% to 21% body fat. 6 weeks is a little short of a time to get a 6, but certainly enough to dump the keg. Goal two shall be to display my cullinary talents on a regular basis, which means cooking respectable meals at home instead of feeding my chick-wing-crack-addiction. Goal three, will be to by the first 3 weeks be back on my strength routine on a mon-wed-fri or tues-thurs-sat basis, and by the end of the 6 be doing the alternating weights / core-cardio program that had been so successful in the past, until I got lazy and started waging war on the world's chicken populations. I got called out by my chick... Guess it's go time.
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