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Showing results for tags 'rheumatoid arthrits'.
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In truth, I started my quest on July 9th, 2014. However, since I wasn't sure if I was ready to stick to it, I've kept this information as my computer background up until now. I've been bedridden for the past year because of major joint deterioration due to very active RA. I want to get a hold of my health again. I want to not be afraid to risk taking a job in fear of not being able to pull my weight because of my illness. I don't want this disease to define who I am, because for a while, it has. Measurements: Starting weight: 245lbs Current weight: 230 -> 225 -> 220 Height: 5'9.5" Fat Percentage: 48.5% Muscle Percentage: ? neck:15" bust: 46.5" waist: 42" waist in corset: 39" stomach: 50" hips: 49" wrist: 7" calf: 19.5" upper thigh: 28.5" lower/mid thigh: 22" forearm: 11.5" upper-arm: 15.5" Main Quest: Medical Remission of Rheumatoid Arthritis Side quest: Lose 65 lbs (200lbs by my Birthday December 27th). October 2, 2014: Showing signs of medical remission, under doctor's watch and am beginning to taper off the strongest of medications. Lowering dosage by .1 ml every three months unless told otherwise. *DANCEDANCE* Quest 1: Do something productive every day. AKA. Fight a boss a week. WEEK THREE Productivity! Goal: CLEAN 50% of bedroom : From the bed... to the door! .......until my toes can touch the floor. 1. trash stuff 2. deal with laundry 3. organize stuff (sort through those boxes, yo). Quest 2: Nutritional overhaul. Edit: Adjusted my macronutrients so that I can actually hit my calorie goal. Protein: Between 80-90g Carbs: Between 100-120g Fat: Less than 40g Protein: Between 100g and 130g Carbs: Between 100g and 130g (lee-way for carb-rich veggies and fruits) Fat: Between 50g and 70g fat Sugar: Up to 50g of sugar (under 25g for non-fructose derived) Eat more whole foods, not processed. Quest 3: Exercise at least 3 days out of the week. This accounts for any sort of focused exercise; squats, leg lifts, the BBW workout, or sessions at the gym (among others). WEEK ONE WEEK TWO WEEK THREE WEEK FOUR WEEK FIVE WEEK SIX
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