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Looks like my last battle log got archived. That's okay! Now I have this fun new place to log my workouts and post moar ridiculousness! Anywho... 2/19/13 Squats: bwx3 55x3 65x2 75x1 85x5 85x5 85x5 Walking Lunges: 15lb dbs 2x12 Bench: 55x4 70x3 85x1 90x5 90x5 90x5 Hip Thrusts (on leh ball): 3x12 Before the thrusts I attemped to do barbell thrusts with my bench weight on my bench. Not so much. Soooo, thrust folks (men, in particular) where exactly is the barbell resting? I feel like it's a little ehrm weirdly placed.. Stretching and mobility, before, after, during. Things I learned this lift: Erotica by Madonna makes a great squat song My hair looks exactly like my FB cartoon avatar's Deload week's are awesome. Came back and all my lifts felt pretty strong. Eating more might be playing a happy roll already. Yays.