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Showing results for tags 'ring dips'.
Grayspeed Vs Goals. Last challenge I learned how to create processes based on immediate "stepping stone goals" that should eventually lead to my long term goals. Now I've decided to focus in on just two of my goals directly. This should help my really make progress in those areas, while still working on other areas as "background tasks". This is sort of an experiment, so I may change things up as I go. What are my immediate goals? 1) Be able to do an unassisted ring dip. 2) Be able to do a set of 5 reps of good form chinups. That means a hollow body position - no kip
Grayspeed's February Challenge. Over the last few weeks I've had a few revelations that have changed the way I approach fitness. Much of this comes from acknowledging my previous failings; the biggest of which was setting myself arbitrary goals without any clear progression or plan, and hoping I'd figure out how to get there on the way. Which has probably resulted in more wasted time and setbacks than I care to think about. The most important mindset shifts are thusly: 1) I should set clear goals that act as milestones on the path to unlocking skills that are meaningful to me. 2