Search the Community
Showing results for tags 'rn'.
Laidir here! I know I'm late for joining this challenge but I'm hoping to set myself up with some basic healthy habits before the next challenge! I'm finishing my Bachelor of Nursing next week (shameless brag!) and I need to start taking better care of myself. Stress has done a number on my body and I just discovered that I've gained 25 lbs throughout the program and am now technically a little bit overweight. Which is super weird because for the longest time, I could not gain weight no matter how hard I tried (I wanted boobs, what can I say :P). Heart disease, cancer, and diabetes all run in my family and I'd like to do what I can to avoid them. ;P I'd like to lose 10-15 lbs and see how I'm doing at that point, but ultimately I just want to be stronger, healthier, and feel energized. Food Have a healthy smoothie every morning - I normally don't eat breakfast and when I start my day eating something nutritious I eat better throughout the day. Fitness Do the playground or living room workout 3x per week - I want to master my body so bodyweight workouts make sense. (future assassin maybe?) (Also, I did the playground workout for the first time this morning and it was so nice!! I live in a basement suite so actually seeing the sun was WONDERFUL!) Life Study for the NCLEX (Registered Nurse licensing exam) at least 1 hour every day - Ideally on days off I need to be studying for several hours but this should build the habit and keep the content in mind every day. My goal is to be ready to take the NCLEX by the mid-end of May.