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Hello and welcome to the latest installment of the weird and wonderful Kyliewyotie show! First thing first; yes, I want you to punish me. I'm not a masochist, but I do know that it would be a good way to stay on track. Background: last challenge I instituted a checklist system. It would provide me an acceptable mandatory minimum level of fitness and productivity. ​The reason this was implemented was because my life situation has began to provide me with less and less free time. Promotion, that takes more time. My wife is 38 weeks pregnant, so baby incoming. All of my free time is s

Hi everyone, I'm a few days late but I'm here. I worked hard last challenge on improving my time management. I made great progress, and want to continue on this idea. I plan to establish a minimum level of fitness for everyday. So if work/school/family etc get in the way and my whole day goes to hell I can always hit at least my minimum. I want a preflight checklist of sorts, that needs to have every box checked before

Hello and welcome to another installment of the Kyliewyotie show. In this episode you will watch as Kyliewyotie learns to better manage his time, prepare for the addition to the family, lose weight, all while getting stronger! Insert obligatory gif here Goal 1: Manage my time better. I have been good about forcing myself to do my workouts, but lately I have been getting home from work late, taking care of the dogs later, and working out even later, leaving dinner and bedtime for really late. And leaving no time for chores, fun, or other needed activities. I have decided to try and a

Hey Everybody. I am currently out of town for work, its going to be a rough one. Some of you may remember that not to long ago I was working long days with only 1 day off for about 3 months. Well I had some time back to normal, and got sent off to help out a different facility. I'm in jersey, doing 16 hour days for 10 days. Ok so my gripping is done, please forgive my complaining lol. I will be home on Tuesday the 24th, and plan that to be the real start of my challenge. In the mean time I am just trying to make sure I don't loose the marbles I have left. (I do have a plan so I don't st

I want to say thank you to everyone that helped encourage me last time, and everyone that will follow along this time. It really helps. My life atm is a bit chaotic, I have 2 more weeks of 14+ hour days. Then I should be back to a more normal schedule. My last challenge was all about maintaining some resemblance of fitness in the midst of this work schedule. I did that by incorporating some activities into my daily activity. I like that and plan to carry some over. Paint by numbers, were always fun as a kid. I also like the idea of tracking numbers ( as long as it doesn't g

I want to start off by saying happy new year to everyone. January brings 14ish hour days, 6 days a week. So I will be working with limited free time. I hope that this challenge serves as a good reminder that I have fitness goals to attain! That said this challenge may come across somewhat bland, but it will hopefully serve its purpose for me. I have never had a load of followers anyway, so its not like I need to worry about letting people down. That said, I fear this all getting placed very far on the back burner so I plan to keep things simple. 1. Lift + body weight 3 times a week. I s

Hi Everybody, I came back last challenge, after a long break. I succeeded; in the last challenge, rebuilding my healthy habits that I had let decay. I started my vitamins (everyday) again. I made strength training (3 X a week) a priority. I also made sure to eat right (paleo, and in a calorie deficit.) I am very excited to participate in this challenge and keep the momentum going. Goal: 1 Eat Right​This is absolutely critical to my success. I want to get into the 1XX's for my weight this time, and eating right is 80% of my weight loss. So I signed up a food delivery program, that de

Hi Everybody, Its been a long time since I have posted a challenge here for myself, but I recently started using a food service that reminded me of Nuala. So I dropped in to say thanks to her, and it made me want to rejoin the rebellion. Current Stats: Name: Kyliewyotie Age: 31 Height: 5'9 Weight: 211lbs Profession: Engineer at a Power plant Main Quest: -Rebuild my lost healthy habits. Background: I took place in 7 challenges here at nerd fitness, 1 as an adventurer, and 6 as an assassin. During those I made ,huge progress in my strength, flexibility, stamina, even tweaked a few life items