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  1. So I was thinking about a 6 million dollar man thread title but then thought it was a little pretentious so went instead for Bob the Builder He's not as cool as the 6 million dollar man but neither am I. After the previous challenge I definitely need some fixing. I want to run and i want to run longer distances than I ever have before but I am currently at a point where I am walking without a limp for the first time in about 2 1/2 weeks so I need to start from scratch and get myself right this time. 1. Stretch and Roll When I went to the Osteopath last week she asked if I ever stretched. I
  2. Okay... how the f do you do a pk roll?! I had martial arts class years ago... and the instructors there failed to teach me to roll over my shoulder Basically what happens is that instead of rolling... I sorta flop down on my side... Comes down to... I just hurt my right shoulder and right hip. http://learnmoreparkour.com/parkour-training-day-1-458391/ Any of those options... non work. With one knee up I can't get into a roll at all. I'm probably too scared... but I just can't figure out how to get this down. Anyone any tips??? Any exercises or whatever that I can do to work up to it..
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