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Showing results for tags 'rolling stoney'.
[posting from my phone so forgive my typos & grammar] Life story; CURRENT GOALS 1. Get out of bed when your body wakes up. When I'm on work time I generally need to be out of bed by 6am to have enough time to cruise through my morning routine, but I've often woken up earlier then my alarm and tried to sleep more and made myself feel worse when I do finally get up. I'm going to make a point of hauling ass out of bed when I wake up if it's within a few hours or so of my alarm going off. 2. No screens in the morning before work. This is well-known to be counter-productive. I try to lose myself in social media or pinterest to avoid thinking/getting anxious about going to work and then I feel like shit physically and mentally. I can do anything else with this time; read, write, draw, crochet, exercise, etc... I'm constantly feeling guilty for not spending time on any of my many hobbies and the morning time is supposed to be great for productivity. As a well-known night owl, we shall see. 3. Track food; Stay within +-500cals of 2000calorie target and aim for 100g of protein. I've neglected my food tracking because I was stuck on the couch for 3 months and feeling sorry for myself. And the last two weeks I've been on holidays; no one needs that sort of stress on holidays. For those interested in how I decided on 2000cals; 4. Burpees in the morning. I have not historically loved burpees. But they work literally everything. And if I can get through burpees before doing anything else I can tackle anything else that the day throws me. Thats the plan. And I need to work on cardio and strength for derby. I still have my gym membership so I still plan to use it, but I need a baseline of exercise to focus on. I am late to this one but better that then not starting at all. I plan on starting this on Tuesday the 6th because I won't be home until then. *hi fives self* Go team!